In a continued effort to always develop and enhance our physiques, I’ve found that there is a way that we can lose weight and at least maintain, if not gain lean muscle mass through the Cyclical Ketogenic Diet.
This diet has become very popular amongst natural bodybuilders. I’ve found this diet to be the best one around if you like eating “junk food”. What I’m saying is that this diet is based on the complete absence of carbohydrates and the consumption of fat and protein. This lasts for about five and a half days and then what is called supercompensation of carbs follows.
The diet is loosely based on The Atkins Diet, which I’m sure many people are familiar with. The difference is the ramping up the carbs on the weekends.
A gentleman by the name of Marc McManus also has a plan that he uses to accomplish this with his clients time and time again. He lives in Ireland and is personal trainer. He states and promises that with his program, anybody can lose the desired weight they want within about six weeks.
Mark runs a forum on the web called musclehack.com and it is geared to all things muscle including, but not limited to diet, body recomposition, muscle growth, recipes, and much more. He has also written a book called Total Six Pack Abs.
With experience of doing similar things, I highly recommend using all of Mark’s tools to help you obtain your goal in losing and maintaining weight. He truly and undoubtedly can help you by leading you with step-by-step instructions without any of the fluff that all the mainstream weightloss/diet gurus claim to use. I’m not saying that those gurus don’t know what they’re talking about, it’s just that Mark’s thing is a little less mainstream. Mark also offers his personal e-mail so that you can get a hold of him in case you have any questions.
Mark is so confident that if you don’t see results with an honest effort that he will refund you 100% of your money. He includes in his program:
- The BEST Six-Pack Abs diet on the planet. Bar NONE! PERIOD!
- Your abdominal workouts with clear illustrations
- The most effective cardio on the planet and why you’re missing out big time if you don’t use it!
- FREE Audio tracks that guide you through your cardio in REAL-TIME!
- Diagrams and logs to track your progress
- Delicious, Fat-melting recipes!
- It even includes a grocery-shopping list so that you know exactly what you have to pick up at the store.
So, happy weight losing and enjoy all yous New Years Resolution
